We recommend that everybody who participates in the project acquires a diary. In your diary you will give daily feedback to yourself. You can evaluate the chosen heart quality in different situations; your working life, family life, etc.
Every day ask questions to yourself. Put efforts into studying, meditating, contemplating, researching and understanding the quality you have chosen.
Let the quality be in your consciousness all the time; make it a part of your life. You must feel that it makes a difference for yourself and others.
You will gain more understanding about all this when you participate in the project.
Record daily in your diary:
- How are you doing?
- What have you studied / researched?
- What questions have you asked?
- What realizations have you made?
- How are you listening to your quality?
Your diary will, as time passes, become a personal mirror, so that you more easily can see and feel yourself and the true values of life.