Studies give absorption and reflection. It’s important to find relevant source material.
For self studies we recommend texts about the heart quality you have chosen, e.g. one of the small booklets by Ananda Tara Shan or literature by other spiritual or theosophical authors.
When you have chosen your heart quality, then we would like to be helpful in finding materials for self studies.
You can search on the internet and Youtube for inspiration and description of your chosen heart quality.
Recommended literature for beginners:
Coming up
Recommended literature for experienced:
The Flame of the Heart - Torkom Saraydarian
The 17 Steps to Perfection - Ananda Tara Shan