We recommend and inspire that you establish a daily rhythm that makes your day a spiritual day.
The items we suggest for your daily rhythm are (1) meditation, (2) mantras, (3) studies. It’s about establishing good habits and training your mental capacity – intellectually and practically. Let also your diary be a natural part of your daily rhythm.
Work out what is realistic for you. Feel it, listen inwardly to what is topical, to what your heart wish for you to work with.
We have the following suggestions for your daily rhythm and practice. Time schedule and level of ambition must fit your own life:
Suggestions for beginners:
0700 Morning meditation
1700 Mantra
1900 Studies
Suggestions for experienced:
0700 Morning meditation
1200 Mantra
1700 Mantra
1900 Studies
2100 Evening meditation